1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aata rotti
Aata Rotti, a staple bread in Indian cuisine, is made primarily from whole-wheat flour (atta), water, and a pinch of salt. Originating from the Indian subcontinent, this versatile flatbread is a dietary cornerstone in many households, often enjoyed alongside curries, vegetables, or lentils. Rich in fiber, vitamins, and minerals, Aata Rotti provides sustained energy and supports digestive health when prepared with whole-wheat flour. Its simple ingredients make it naturally low in fat and cholesterol, fitting well into balanced diets. However, nutritional benefits can vary depending on preparation methods; excessive use of clarified butter (ghee) or oil during cooking may increase calorie and saturated fat content. Aata Rotti serves as an adaptable, health-conscious option that complements a variety of savory dishes while delivering essential nutrients and satisfying warmth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
