1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu tamatar ki sabji
Aalu Tamatar Ki Sabji is a comforting North Indian dish made with potatoes (aalu) and tomatoes (tamatar) simmered in a spiced curry. The base of the sabji typically includes cumin, turmeric, coriander, red chili powder, and garam masala cooked in oil or ghee, lending it robust flavors and a fragrant aroma. Aalu Tamatar Ki Sabji is a versatile dish often served with chapati, paratha, or rice, making it a staple in Indian households. Potatoes provide carbohydrates for energy, while tomatoes are rich in vitamin C, antioxidants, and lycopene, promoting immunity and overall health. Though tasty, the dish can be high in calories and fat depending on the oil or ghee used. Opting for minimal oil or preparing it with plant-based alternatives can enhance its nutritional profile. Perfect for a quick meal, this dish embodies the balance of simplicity and flavor inherent in Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
