Keto Aalu Ki Sabji
Discover a low-carb twist on a beloved Indian classic with this "Keto Aalu Ki Sabji." Perfect for keto enthusiasts, this healthy recipe swaps the traditional potatoes with flavorful, tender radishes, simmered in a fragrant blend of cumin, mustard seeds, and earthy spices like turmeric and coriander. Cooked to perfection in rich ghee or coconut oil, the dish is lifted by the tanginess of fresh tomatoes and the heat of green chilies, creating a vibrant, satisfying curry. Ready in just 30 minutes and garnished with fresh cilantro, this keto-friendly sabji is an ideal side dish for your low-carb meal plan. Packed with bold flavors while staying true to your dietary goals, this recipe is a delicious way to enjoy Indian cuisine on a ketogenic diet.
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Recipe Information
Ingredients
- 300 grams Radishes
- 2 tablespoons Ghee or coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 1 medium Tomato, chopped
- 1 small Green chili, chopped
- 120 milliliters Water
- 2 tablespoons Fresh cilantro, chopped
Instructions
Wash and cut the radishes into quarters. If they are large, cut them into smaller pieces to ensure they cook evenly.
Heat the ghee or coconut oil in a pan over medium heat.
Once the oil is hot, add cumin seeds and mustard seeds. Allow them to crackle for a few seconds.
Add the turmeric powder, red chili powder, coriander powder, and salt. Stir the spices to release their aromas, taking care not to burn them.
Add the chopped tomato and green chili to the pan. Cook until the tomatoes are soft and the oil begins to separate.
Add the radish pieces to the pan and stir to coat them with the spice and tomato mixture.
Pour in the water, cover the pan with a lid, and let the radishes cook for about 10-15 minutes, stirring occasionally, until they become tender.
Once the radishes are cooked, remove the lid and allow any excess water to evaporate, making sure to stir frequently to prevent sticking.
Taste and adjust seasoning if necessary. Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 4133 mg | 180% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 23.6 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
