1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu simla mirch sabji
Aalu Simla Mirch Sabji is a flavorful Indian dish featuring potatoes (aalu) and bell peppers (simla mirch) sautéed with aromatic spices like cumin, turmeric, and coriander. This vegetarian recipe is a staple in North Indian cuisine and is often enjoyed as part of a wholesome meal with flatbreads like roti or paratha. Potatoes provide energy-rich carbohydrates, while bell peppers are packed with vitamins A and C, antioxidants, and fiber. The use of minimal oil and spices enhances its flavor profile without making it too calorie-dense, making it a nutritious choice when consumed in moderation. However, portion control is key, as excessive oil or potatoes can increase calorie content. Aalu Simla Mirch Sabji is a simple yet nourishing dish that highlights the richness of plant-based ingredients in Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
