Aalu Sabji
Experience the comforting flavors of homemade Aalu Sabji, a classic Indian potato curry that's both simple and satisfying. This vegetarian dish features tender potato cubes simmered in a vibrant blend of aromatic spices like cumin, turmeric, and garam masala, alongside a savory base of onions, tomatoes, garlic, and ginger. With mild heat from green chili and a burst of freshness from coriander leaves, this sabji is perfect for pairing with fluffy roti, crisp puris, or steamed rice. Prepared in just 45 minutes, it’s a quick and wholesome option for weeknight meals or casual gatherings. Whether you’re seeking a traditional Indian side dish or an easy vegan delight, Aalu Sabji delivers irresistible flavor in every bite.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 medium Onion
- 1 medium Tomato
- 1 small Green chili
- 1 inch piece Ginger
- 2 cloves Garlic cloves
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cooking oil
- 0.25 cup Fresh coriander leaves
- 1 cup Water
Instructions
Peel and chop the potatoes into small cubes and set them aside in a bowl of water to prevent browning.
Finely chop the onion, tomato, green chili, and fresh coriander leaves. Crush or finely grate the ginger and garlic.
Heat the cooking oil in a medium saucepan over medium heat.
Add the cumin seeds to the hot oil and let them splutter for a few seconds.
Add the chopped onion to the pan and sauté until they turn golden brown.
Add the ginger, garlic, and green chili to the onions, and continue to sauté for a minute until fragrant.
Stir in the chopped tomato and cook until it becomes soft and pulpy.
Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 1-2 minutes.
Drain the potatoes and add them to the pan. Stir them to coat evenly with the spice mixture.
Pour in the water, cover the pan, and let the potatoes simmer on low heat for about 15-20 minutes or until they are tender and all the flavors have melded together.
Check occasionally, giving it a gentle stir and adding a little more water if required, to prevent the mixture from sticking to the pan.
Once the potatoes are cooked and the sauce has thickened to your liking, sprinkle the garam masala over the top.
Garnish with freshly chopped coriander leaves before serving.
Serve the Aalu Sabji hot with roti, puri, or steamed rice.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.6 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
