A very large banana

Item Rating: 80/100

One cup of A very large banana is around 238 grams and contains approximately 211 calories, 2.7 grams of protein, 0.8 grams of fat, and 55 grams of carbohydrates.

A Very Large Banana is not just your average fruit; it’s a tropical giant packed with nutrients. Originating from the lush landscapes of Southeast Asia, this impressive banana is rich in vitamins B6 and C, potassium, and dietary fiber. Perfect for smoothies, desserts, or even savory dishes, it adds a unique twist to any cuisine. While it’s a natural source of energy, be mindful of its sugar content. Enjoy it in moderation, and let this oversized delight fuel your day with flavor and vitality!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	210.9375

Total Fat 0.7811g	0%
Saturated Fat 0.3126g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.5625mg	0%
Total Carbohydrate 54.6875g	0%
Dietary Fiber 5.4687g	0%
Total Sugars 29.6875g
Protein 2.6562g	0%

Vitamin D 0IU	0%
Calcium 10.9376mg	0%
Iron 0.6251mg	0%
Potassium 760.9374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.5%

Carbs: 92.5%