1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small banana
Small bananas, often referred to as baby bananas or mini bananas, are a variety of banana that originates from Southeast Asia. They are sweeter and creamier than the common Cavendish variety and are often used in tropical cuisines or enjoyed as a snack. Nutritionally, a 100-gram serving of small bananas provides around 90 calories, 22 grams of carbohydrates, 2.6 grams of dietary fiber, and 1.1 grams of protein. They are rich in potassium (about 358 mg per 100 grams), vitamin B6, vitamin C, and small amounts of magnesium. Small bananas are a natural source of fructose and glucose for quick energy, making them an ideal pre- or post-workout snack.
Health Benefits
- Rich in potassium, small bananas support healthy blood pressure regulation and proper muscle function.
- Vitamin B6 content helps improve brain function by aiding neurotransmitter synthesis.
- The dietary fiber in small bananas promotes digestive health and helps maintain regular bowel movements.
- Vitamin C supports a strong immune system and assists in collagen production for skin health.
- Natural sugars provide a quick energy boost without added refined sugars.
Dietary Considerations
Selection and Storage
Store small bananas at room temperature until they ripen, then refrigerate to slow further ripening. Avoid sealing them in plastic as this can increase moisture and lead to faster spoilage.
Common Questions About Small banana Nutrition
Is a small banana high in protein?
A small banana contains only 1.1 grams of protein, making it a low-protein food. It is primarily a source of carbohydrates, with about 90 calories and 23 grams of carbs per small banana (approximately 6 inches long).
Can I eat a small banana on a keto diet?
A small banana is generally not suitable for a keto diet due to its high carbohydrate content, providing around 23 grams of carbs. Keto diets typically restrict daily carb intake to 20-50 grams, so consuming a banana would use up a significant portion of that allowance.
What are the health benefits of eating a small banana?
Small bananas are a great source of potassium (about 360 mg per small banana), which supports heart health and proper muscle function. They also provide vitamin C, vitamin B6, and dietary fiber, aiding digestion and immune support. However, they are high in natural sugars, which may not be suitable for individuals monitoring their sugar intake.
What is the recommended serving size for small bananas?
A single small banana, roughly 6 inches long, is typically considered one serving. It provides approximately 90 calories and is a convenient, portion-controlled snack or addition to meals like smoothies or cereals. Avoid overconsuming if you’re tracking carb or calorie intake.
How does a small banana compare to a small apple nutritionally?
A small banana has about 90 calories and 23 grams of carbs, while a small apple (around 150 grams) contains approximately 77 calories and 20 grams of carbs. Both are rich in fiber and antioxidants, but bananas offer more potassium, whereas apples provide slightly more vitamin C. The choice depends on nutritional priorities and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potassium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights potassium, an important nutrient found in bananas, and explains its role in health and recommended intake levels.
- Bananas and public health: Chiquita's role in nutrition research and sustainabilityAmerican Journal of Clinical NutritionDiscusses health benefits of bananas, including their fiber and potassium content, and their contribution to diet quality.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of AgricultureOutlines healthy eating patterns, emphasizing fruits, including bananas, as part of a nutrient-dense diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
