1 serving (136 grams) contains 121 calories, 1.5 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 25 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 716.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large banana
The large banana is a widely loved tropical fruit, native to Southeast Asia, now cultivated globally. Renowned for its natural sweetness and creamy texture, it is a key ingredient in many cuisines, from smoothies and desserts to savory dishes in Caribbean and Asian cooking. A single large banana (about 8-9 inches) is packed with essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber, making it a heart-healthy choice that supports digestion and helps regulate blood pressure. With roughly 120 calories and minimal fat, it provides a natural energy boost, ideal for athletes or anyone needing a quick recharge. While bananas contain natural sugars, they can be a guilt-free indulgence when eaten in moderation. Versatile, convenient, and nutrient-rich, the large banana is a wholesome snack or culinary delight enjoyed worldwide.
