1 serving (136 grams) contains 121 calories, 1.5 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
177.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 25 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 716.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large banana
A large banana is a tropical fruit native to Southeast Asia, now widely cultivated across tropical and subtropical regions. Bananas are versatile and commonly consumed fresh, in smoothies, desserts, or baked goods, making them part of a global culinary repertoire. Nutritionally, a large banana (approx. 120g) provides around 105 calories, 27g of carbohydrates, 3g of dietary fiber, and 1g of protein. It is an excellent source of vitamin B6 (22% of the daily value), vitamin C (17% of the daily value), and potassium (12% of the daily value), while also containing small amounts of magnesium and manganese.
Health Benefits
- Supports heart health due to its high potassium content, which helps regulate blood pressure and maintain normal heart function.
- Aids digestion because it contains dietary fiber that promotes healthy bowel movements and intestinal health.
- Boosts energy levels with its natural sugars (like fructose and glucose) and carbohydrates, offering a quick source of fuel.
- Contributes to skin health and immune support through its vitamin C content, a vital antioxidant.
- Enhances brain function and mood regulation with vitamin B6, which supports neurotransmitter production.
Dietary Considerations
Selection and Storage
Store bananas at room temperature to ripen naturally. To slow ripening, refrigerate once the peel turns yellow; note the peel may darken, but the fruit inside remains fresh.
Common Questions About Large banana Nutrition
How many calories and nutrients are in a large banana?
A large banana (about 8-9 inches long) contains approximately 121 calories, 31 grams of carbohydrates, 1.5 grams of protein, 0.4 grams of fat, and 3.5 grams of fiber. It is also rich in potassium (487 mg, 14% of the daily value) and provides vitamin C, vitamin B6, and magnesium.
Can I eat a large banana on a keto or low-carb diet?
A large banana is not keto-friendly as it contains 31 grams of net carbohydrates, which is too high for most ketogenic diets. However, it can fit into a general low-carb diet if you adjust your daily intake accordingly and account for its carb content.
What are the health benefits of eating a large banana?
Bananas are an excellent source of potassium, which supports heart health and regulates blood pressure. They are also rich in dietary fiber, promoting healthy digestion. Additionally, their natural sugars provide a quick source of energy, making them a great pre-workout snack.
What is the recommended portion size for a banana?
A standard serving of banana is considered to be one medium banana (about 7-8 inches long), which contains around 105 calories. If you’re managing your calorie or carbohydrate intake, eating half of a large banana can also be an appropriate portion size.
How does a large banana compare to other fruits like apples or oranges?
A large banana contains more carbohydrates (31 g) and calories (121) compared to a medium apple (about 25 g carbs, 95 calories) or an orange (15 g carbs, 62 calories). Bananas also provide more potassium than both, but apples and oranges offer higher amounts of vitamin C and slightly more fiber per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
