One cup of A small handful of spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
A Small Handful Of Spinach is a vibrant and nutritious blend featuring fresh spinach leaves, a splash of olive oil, garlic, and a sprinkle of sea salt. Originating from Mediterranean cuisine, this delightful dish is rich in vitamins A, C, and K, making it a powerhouse for your health. Spinach is known for its antioxidants, promoting heart health and boosting immunity. With its light, earthy flavor and minimal preparation, A Small Handful Of Spinach is the perfect side or salad to elevate any meal while keeping it wholesome and delicious. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
