A half cup of white rice
Item Rating: 73/100
One cup of A half cup of white rice is around 184 grams and contains approximately 260 calories, 4.7 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.
A Half Cup Of White Rice is a simple yet versatile staple found in many cuisines around the world, from Asian to Latin American dishes. This mild, fluffy grain is primarily composed of carbohydrates, making it a great source of quick energy. With minimal fiber content, it digests easily, but it's low in nutrients compared to brown rice. While it lacks some vitamins, it’s gluten-free and can be paired with proteins and vegetables for a balanced meal. Enjoy this classic side dish as it effortlessly complements your favorite flavors!
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Nutrition Facts
| Serving size | (184g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259.9999 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.0999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 56.3401g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.06g | |
| Protein 4.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.0001mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 70mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 7.6%
Carbs: 91.0%