A date
Item Rating: 68/100
One cup of A date is around 240 grams and contains approximately 665 calories, 2 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.
A Date is a sweet, chewy fruit that comes from the date palm tree, native to the Middle East and North Africa. Rich in natural sugars, fiber, and essential vitamins, these little gems are a fantastic energy boost. Packed with antioxidants, they promote heart health and aid digestion. While they are calorie-dense, their nutritional benefits make them a healthy snack choice when enjoyed in moderation. Whether enjoyed alone, stuffed with nuts, or blended into smoothies, dates are a delicious and versatile treat that can sweeten any dish naturally.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.9999 |
| Total Fat 1.0001g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.9999mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.0001g | 0% |
| Total Sugars 160.0001g | |
| Protein 1.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.0001mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 1669.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 1.1%
Carbs: 97.7%