Figs
One cup of Figs is around 160 grams and contains approximately 118 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.
Figs are a unique and delectable fruit, known for their sweet and slightly chewy texture. Originating from the Mediterranean region, these small delights are packed with essential nutrients, including fiber, antioxidants, and vitamins A, B, and K. Figs are often enjoyed fresh, dried, or poached, adding a rich flavor to various cuisines, from salads to desserts. They promote digestive health and help regulate blood sugar levels. While they are naturally high in sugar, their nutritional benefits make figs a wholesome addition to your diet. Indulge in figs for a taste of nature's candy!