1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A big salad bowl
Dive into the world of vibrant nutrition with a Big Salad Bowl — a hearty dish brimming with fresh vegetables, grains, proteins, and a zesty dressing. Typical ingredients may include mixed greens, spinach, or kale as the base, accented with colorful toppings like cherry tomatoes, cucumbers, carrots, and bell peppers. Grains like quinoa or farro add substance, while lean proteins such as grilled chicken, boiled eggs, or chickpeas boost its nutritional value. Hailing from diverse culinary traditions, from Mediterranean to Latin American, salad bowls can incorporate flavors like hummus, avocado, or spicy salsa. Packed with fiber, vitamins, and antioxidants, they support digestion, skin health, and energy levels. Choosing lighter dressings or using olive oil ensures it stays heart-healthy, while avoiding excess cheese or fried toppings limits added calories. Customizable and nutrient-dense, a Big Salad Bowl proves wholesome eating can also be deliciously satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
