Big Fruit Salad
Brighten up your table with this vibrant and refreshing Big Fruit Salad, a medley of nature’s sweetest offerings that’s perfect for any occasion. Bursting with juicy strawberries, tangy blueberries, tropical pineapple chunks, and creamy mango, this salad is further balanced with the refreshing crunch of kiwi, citrusy orange segments, and the crisp sweetness of seedless grapes. Drizzled with a luscious honey-lime dressing that enhances the fruit’s natural flavors and garnished with fresh mint leaves, this no-cook recipe is as simple as it is satisfying. Ready in just 20 minutes and serving up to 8, it’s a wholesome and visually stunning dish ideal for summer picnics, brunch buffets, or a healthy dessert. Keywords: big fruit salad, fresh fruit recipes, honey-lime dressing, healthy no-cook desserts, summer salad ideas.
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1.5 cups Blueberries
- 2 cups Pineapple chunks
- 2 cups Grapes (red or green, seedless)
- 3 pieces Kiwi
- 1 large Mango
- 2 pieces Oranges
- 3 tablespoons Honey
- 2 tablespoons Lime juice
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry with a clean kitchen towel.
Remove the tops from the strawberries and slice them into halves or quarters, depending on their size. Place them in a large mixing bowl.
Add the blueberries and pineapple chunks to the bowl.
Slice the grapes in half lengthwise and add them to the bowl.
Peel the kiwis, cut them into thin rounds, and then quarter the rounds. Add the kiwi pieces to the salad.
Peel the mango, remove the pit, and cut the flesh into bite-sized chunks. Add the mango to the bowl.
Peel the oranges, remove as much of the white pith as possible, and segment them. Cut each segment into 2-3 smaller pieces and add them to the mix.
In a small bowl, whisk together the honey and lime juice until well combined to create the dressing.
Pour the honey-lime dressing over the fruits and gently toss the salad to evenly coat the fruit with the dressing.
If using, finely chop the mint leaves and sprinkle them over the fruit salad for an extra burst of freshness and flavor.
Optionally, chill the fruit salad in the refrigerator for 15-20 minutes before serving to let the flavors meld.
Serve the fruit salad in individual bowls or on a large platter, and enjoy!
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 309.8 g | 113% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 244.6 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2143 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
