Nutrition Facts for Big mac salad

Big Mac Salad

Image of Big Mac Salad
Nutriscore Rating: 65/100

Craving the iconic flavors of a Big Mac but want to keep it low-carb and refreshing? This Big Mac Salad is the perfect blend of juicy ground beef, crisp romaine lettuce, sweet cherry tomatoes, tangy dill pickles, and creamy shredded cheddar cheese, all topped with a homemade "special sauce" dressing that’s bursting with flavor. Ready in just 20 minutes, this keto-friendly, gluten-free salad transforms your favorite fast-food classic into a healthy, guilt-free meal. Perfect for busy weeknights or meal prep, this recipe serves up all the savory satisfaction without the bun. It’s a must-try for burger lovers looking for a fresh, satisfying twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb Ground beef
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 cup Dill pickles
  • 0.5 cup Shredded cheddar cheese
  • 0.25 cup White onion
  • 0.5 cup Mayonnaise
  • 2 tbsp Sugar-free ketchup
  • 1 tbsp Yellow mustard
  • 1 tsp White vinegar
  • 0.5 tsp Paprika
  • 0.25 tsp Garlic powder
  • 0.25 tsp Onion powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a skillet over medium heat, add the ground beef. Season with salt and black pepper, cooking until browned and fully cooked (about 7-8 minutes). Remove from heat and let cool slightly.

2

While the beef is cooking, prepare the salad base by chopping the romaine lettuce into bite-sized pieces and placing it in a large bowl.

3

Slice the cherry tomatoes in half, dice the pickles and white onion, then add them to the bowl with the lettuce. Sprinkle shredded cheddar cheese on top.

4

In a small bowl, mix together the mayonnaise, sugar-free ketchup, yellow mustard, white vinegar, paprika, garlic powder, and onion powder to create the dressing.

5

Once the beef has cooled slightly, add it to the salad bowl. Drizzle the prepared dressing evenly over the top.

6

Toss the salad gently to combine all the ingredients together. Adjust seasoning with additional salt or pepper if desired.

7

Serve immediately and enjoy your Big Mac Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2200
cal
95.0g
protein
48.2g
carbs
186.0g
fat

Nutrition Facts

1 serving (1124.7g)
Calories
2200
% Daily Value*
Total Fat 186.0 g 238%
Saturated Fat 52.2 g 261%
Polyunsaturated Fat 0.1 g
Cholesterol 479 mg 160%
Sodium 3063 mg 133%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 5.3 g 19%
Total Sugars 11.1 g
Protein 95.0 g 190%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 9.8 mg 54%
Potassium 1919 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
16.9%%
74.5%%
Fat: 1674 cal (74.5%%)
Protein: 380 cal (16.9%%)
Carbs: 192 cal (8.6%%)