A banana

Item Rating: 81/100

One cup of A banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

A Banana is a vibrant, curved fruit packed with essential nutrients. Originating from Southeast Asia, this beloved tropical treat is rich in potassium, vitamin C, and dietary fiber, making it a heart-healthy choice. With its natural sugars, it provides a quick energy boost, perfect for athletes and busy people alike. Whether enjoyed fresh, blended into smoothies, or baked in desserts, bananas add a deliciously sweet flavor to a variety of cuisines. So grab a banana for a tasty, nutritious snack that fuels your day!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%