Nutrition Facts for Banana ambrosia

Banana Ambrosia

Image of Banana Ambrosia
Nutriscore Rating: 66/100

Elevate your dessert game with Banana Ambrosia, a timeless tropical treat brimming with vibrant flavors and textures. This no-cook recipe combines ripe bananas, juicy orange segments, and sweet pineapple chunks with a creamy sour cream and honey dressing for the perfect balance of tangy and sweet. Shredded coconut and fluffy mini marshmallows add a delightful chew, while optional pecans bring a nutty crunch. Ready in just 15 minutes and served chilled, this fruity ambrosia is a refreshing side dish or light dessert ideal for potlucks, holiday gatherings, or sunny day picnics. Garnish with maraschino cherries for a burst of color and enjoy a taste of paradise in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ripe bananas
  • 2 cups orange segments
  • 1.5 cups pineapple chunks (fresh or canned, drained)
  • 1 cup shredded sweetened coconut
  • 1 cup mini marshmallows
  • 0.5 cup sour cream
  • 1 tablespoon honey
  • 0.5 cup chopped pecans (optional)
  • 8 maraschino cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the bananas into 1/4-inch rounds. Set aside.

2

In a large mixing bowl, combine the orange segments, pineapple chunks, shredded coconut, and mini marshmallows.

3

In a small bowl, whisk together the sour cream and honey until smooth. This will be the dressing.

4

Carefully fold the sliced bananas into the fruit mixture in the large bowl.

5

Pour the sour cream and honey dressing over the fruit mixture and gently stir to coat all ingredients evenly.

6

If using, fold in the chopped pecans for added texture and flavor.

7

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.

8

Before serving, garnish with maraschino cherries for a vibrant presentation (optional).

9

Serve chilled and enjoy your Banana Ambrosia as a refreshing side dish or dessert.

Cooking Tip: Take your time with each step for the best results!
3683
cal
25.4g
protein
654.5g
carbs
123.0g
fat

Nutrition Facts

1 serving (1703.6g)
Calories
3683
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 69.3 g 346%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 463 mg 20%
Total Carbohydrate 654.5 g 238%
Dietary Fiber 40.0 g 143%
Total Sugars 420.9 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 5.3 mg 29%
Potassium 2833 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
2.7%%
28.9%%
Fat: 1107 cal (28.9%%)
Protein: 101 cal (2.7%%)
Carbs: 2618 cal (68.4%%)