1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaki udon
Yaki Udon is a savory Japanese stir-fry dish featuring thick, chewy udon noodles as its base. The noodles are cooked alongside a mix of fresh vegetables like cabbage, carrots, and bell peppers, often paired with proteins such as chicken, beef, shrimp, or tofu. The dish is flavored with soy sauce, sesame oil, and occasionally mirin or oyster sauce, giving it a rich, umami-packed taste. Originating from Japan, Yaki Udon is a popular comfort food known for its balance of textures and flavors. Nutritionally, the dish is a good source of carbohydrates and can provide protein depending on the chosen topping. The presence of vegetables contributes vitamins, fiber, and antioxidants. However, it can be high in sodium from the sauces and oil, so portion control or low-sodium substitutes can make it a healthier option. Perfect for a quick, hearty meal, Yaki Udon offers flexibility to suit various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
