1 serving (200 grams) contains 560 calories, 10.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
658.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wingstop cheese fries
Wingstop Cheese Fries are a popular fast-food side dish combining crispy fries topped with melted cheddar cheese sauce. Originating from the American cuisine associated with casual dining, they are a comfort food staple enjoyed nationwide. This dish primarily offers energy through carbohydrates from the fries and fats from the cheese. On average, a serving of Cheese Fries contains approximately 610-710 calories, with 39-43 grams of carbohydrates, 42-45 grams of fat, and 9-12 grams of protein. It is high in sodium, with an average of 1,000-1,200 mg per serving, making portion control crucial for those monitoring salt intake.
Health Benefits
- Provides energy through carbohydrates, which are essential for physical activity and brain function.
- Contains calcium from cheese, supporting strong bones and teeth (approximately 150-200 mg per serving).
- Offers some protein from cheese, which helps repair tissues and support muscle growth.
Dietary Considerations
Selection and Storage
For leftovers, store in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for crispiness; avoid microwave reheating to prevent sogginess.
Common Questions About Wingstop cheese fries Nutrition
How many calories are in Wingstop Cheese Fries?
Wingstop Cheese Fries contain approximately 670-810 calories per regular serving, depending on customization. This portion also includes around 46g of fat, 57g of carbs, and 15g of protein, making it a calorie-dense dish.
Are Wingstop Cheese Fries suitable for a keto diet?
Wingstop Cheese Fries are not suitable for a keto diet due to their high carbohydrate content, with around 57g of carbs per regular serving. Keto diets typically limit carb intake to under 20-50 grams per day, making this dish incompatible.
Are Wingstop Cheese Fries healthy?
Wingstop Cheese Fries are high in calories, fat, and sodium, with over 1,200mg of sodium in a regular serving, which exceeds 50% of the daily recommended limit. Consuming high-sodium, calorie-dense fried foods on a regular basis may contribute to health concerns like high blood pressure and weight gain.
What’s a reasonable portion size for Wingstop Cheese Fries?
A recommended portion size for Wingstop Cheese Fries would be half a regular serving to manage calorie and sodium intake, especially if paired with other dishes. However, sharing them as a side dish or occasional treat may be more balanced for dietary goals.
How do Wingstop Cheese Fries compare to regular fries at Wingstop?
Wingstop Cheese Fries contain additional calories and fat due to the cheese sauce topping. Regular fries have fewer calories (around 390-500 per serving) and less fat, making them a slightly lighter option for those watching their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
