1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.1 mg | 47% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cheddar rice cakes
White cheddar rice cakes are a popular snack made from puffed rice, pressed into a circular shape and flavored with a powdered white cheddar coating. Originating from modern snack food innovations, rice cakes are commonly associated with gluten-free and low-calorie diets. Primarily found in Western cuisines, particularly in the United States, their carbohydrate content comes from whole or refined rice. A typical serving (approximately 2 cakes) contains about 70 calories, 14 grams of carbohydrates, and 1 gram of protein. While they are light and crisp, their sodium content may vary due to the added cheddar seasoning, with some brands containing around 90–150 milligrams per serving. White cheddar rice cakes are often considered a convenient snack option for mindful eaters.
Health Benefits
- Low in calories, making it a suitable choice for weight management when portion-controlled.
- Provides quick energy from carbohydrates, which are essential for brain and muscle function.
- Often gluten-free (when made from whole rice and without gluten-containing seasonings), making it a safe snack for individuals with celiac disease or gluten sensitivity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispiness and prevent moisture absorption.
Common Questions About White cheddar rice cakes Nutrition
Are White Cheddar Rice Cakes high in protein?
White Cheddar Rice Cakes are not significantly high in protein. A single rice cake usually contains about 1 gram of protein, making it a poor source of this nutrient. If you're looking for a high-protein snack, you may need to pair these with a protein-rich food like nut butter or cheese.
Can I eat White Cheddar Rice Cakes on a low-carb or keto diet?
White Cheddar Rice Cakes are not suitable for a keto diet as they are primarily made of rice and contain approximately 8-10 grams of carbohydrates per cake. However, they can fit into a low-carb diet in moderation, provided you carefully manage your daily carb intake.
Are there any health benefits or concerns associated with White Cheddar Rice Cakes?
White Cheddar Rice Cakes are low in calories (about 40-50 calories per cake), making them a light snack option. However, they are low in fiber, protein, and essential nutrients, so they are not very filling and may cause spikes in blood sugar for some individuals. They also typically contain added sodium, so those watching their salt intake should consume them sparingly.
What is the recommended serving size for White Cheddar Rice Cakes?
The typical serving size for White Cheddar Rice Cakes is 1-2 cakes, which amounts to about 45-90 calories. To make them more satisfying, consider pairing with protein or healthy fats, such as a spread of avocado or hummus, without exceeding your daily calorie needs.
How do White Cheddar Rice Cakes compare to plain rice cakes?
White Cheddar Rice Cakes have added flavoring, which contributes to higher sodium levels (around 150-200mg per cake) compared to plain rice cakes. They are also slightly more calorie-dense due to the added seasoning. Plain rice cakes might be better for those watching their sodium or looking for an unseasoned base to pair with other toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
