1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato wedge
The tomato wedge, a cut from a ripe tomato, is a versatile ingredient often used in salads, garnishes, and cooked dishes. Tomatoes are native to South America and were introduced to Europe in the 16th century, becoming a staple in cuisines like Italian, Mediterranean, and Mexican. Nutritionally, tomatoes are low in calories (about 18 calories per 100g) and rich in key nutrients, including vitamin C, vitamin A, potassium, and lycopene, a powerful antioxidant. The juicy flesh and bright color make them an appealing addition to a balanced diet, offering both flavor and nourishment.
Health Benefits
- Supports immune health with high vitamin C content (around 28% of the daily value per 100g).
- Promotes heart health due to lycopene, an antioxidant linked to reduced risk of heart disease.
- Encourages good vision and skin health with vitamin A (provides approximately 20% of the daily value per 100g).
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight until ripe, then refrigerate to prolong freshness. For the best flavor, bring to room temperature before serving.
Common Questions About Tomato wedge Nutrition
What is the nutritional content of a tomato wedge?
A single medium tomato wedge contains roughly 2 calories, 0.06 grams of protein, and very little fat. It is rich in vitamin C and contains smaller amounts of vitamin A, potassium, and dietary fiber.
Can I include tomato wedges in a keto or low-carb diet?
Yes, tomato wedges are suitable for keto or low-carb diets. They have approximately 0.4 grams of carbohydrates per wedge, making them a low-carb option when consumed in moderate amounts.
What are the health benefits of eating tomato wedges?
Tomato wedges are high in antioxidants like lycopene, which is linked to reduced risk of heart disease and certain cancers. They also support immune health due to their vitamin C content and promote healthy skin and vision because of vitamin A.
How many tomato wedges should I eat per serving?
A serving of tomato wedges typically includes 8 to 10 wedges, equivalent to about one medium-sized tomato. This portion provides approximately 20 calories and beneficial nutrients without overwhelming your daily carb intake.
How do tomato wedges compare to cherry tomatoes for snacking?
While both are healthy options, cherry tomatoes are slightly sweeter and contain fewer carbohydrates per serving (about 3 grams per half cup). Tomato wedges, on the other hand, are better suited for salads and dishes requiring a milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
