1 serving (75 grams) contains 210 calories, 7.0 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
661.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259.8 mg | 54% | |
| Total Carbohydrates | 126.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiger bread roll
Tiger bread, also known as Dutch crunch, is a type of bread roll originating in the Netherlands. Its distinctive crackled crust is a result of a rice flour paste applied before baking, creating a unique texture and appearance. It is most commonly found in Dutch, British, and American cuisines. Tiger bread rolls are made primarily with wheat flour, water, yeast, salt, sugar, and the rice flour topping. They are a source of carbohydrates, providing energy, and contain small amounts of protein and negligible fats. While not particularly rich in vitamins or minerals, tiger bread can serve as an accompaniment to various dishes.
Health Benefits
- Provides energy due to its high carbohydrate content, with roughly 30-35 grams of carbs per roll.
- Contains minor amounts of protein from wheat, which supports muscle repair and overall bodily functions.
- Low in saturated fat, making it a suitable base for balanced meals when paired with nutrient-dense foods.
Dietary Considerations
Selection and Storage
Store in a breadbox or airtight container at room temperature for up to 2-3 days, or freeze to extend shelf life.
Common Questions About Tiger bread roll Nutrition
Is Tiger Bread Roll high in protein?
Tiger Bread Roll contains approximately 7-10 grams of protein per roll, depending on its size. While it's not particularly high in protein compared to other foods like meat or legumes, it can contribute to your daily protein intake as part of a balanced diet.
Can I eat Tiger Bread Roll on a keto diet?
Tiger Bread Roll is not suitable for a keto diet as it contains approximately 40-50 grams of carbohydrates per roll, mainly from refined flour. The high carb content makes it incompatible with keto meal plans focused on very low carb intake.
Are there any health benefits or concerns associated with Tiger Bread Roll?
Tiger Bread Roll provides energy primarily from carbohydrates and contains small amounts of fiber and protein. However, it is made from refined flour, which may lead to blood sugar spikes in some individuals. It is generally recommended to consume it in moderation and alongside nutrient-dense foods.
How much Tiger Bread Roll should I eat in one serving?
A single Tiger Bread Roll, usually weighing around 90-120 grams, is considered one serving. To maintain a balanced meal, pair it with protein-rich and vegetable-based sides, and limit additional carbohydrates if you're watching your overall intake.
How does Tiger Bread Roll compare to other types of bread?
Tiger Bread Roll is similar in calorie and carbohydrate content to white bread rolls, with about 200-250 calories per roll. Its unique flavor and textured crust make it stand out compared to plain bread, but nutritionally it lacks whole grain benefits found in whole wheat or seeded bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
