1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin pretzel sticks
Thin Pretzel Sticks are crunchy, golden-baked snacks renowned for their simplicity and versatility. Originating from German cuisine, pretzels have a long tradition as a staple of snacking, and their thinner, stick-shaped variety offers a satisfying crunch in every bite. Made primarily from wheat flour, water, yeast, salt, and a touch of malt or sugar for flavor, they are low in fat and cholesterol-free, making them a generally light snack option. However, they are high in sodium due to the coarse salt topping, which can be a concern if consumed in excess. Their carbohydrate content provides quick energy, but they lack significant protein, fiber, and other nutrients. Thin Pretzel Sticks are ideal for pairing with dips, cheese, or fruits to complement their flavor and nutritional profile. Enjoy them in moderation as part of a balanced diet for a satisfying crunch without exceeding daily sodium limits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
