1 serving (300 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro smoothie
Taro smoothies are creamy beverages made from taro, a starchy root vegetable native to Southeast Asia and popular in Hawaiian, Polynesian, and East Asian cuisines. Taro is mildly sweet and has a nutty, vanilla-like flavor that pairs well with milk or non-dairy alternatives. This tropical smoothie often incorporates taro root (or taro powder), sweeteners, and ice, offering an appealing lavender hue when prepared. Nutritionally, taro is rich in carbohydrates for energy, dietary fiber for digestive health, and essential micronutrients such as potassium, magnesium, and vitamin E. When combined with additional ingredients like fresh fruits or milk, taro smoothies also provide varying levels of protein, calcium, and antioxidants, depending on their preparation.
Health Benefits
- Supports digestive health due to its high fiber content (6.7 grams per cup of cooked taro).
- Promotes heart health with potassium, which helps regulate blood pressure (448 mg per cup).
- Boosts immune function with vitamin E, a powerful antioxidant that reduces cellular damage (0.29 mg per cup).
Dietary Considerations
Selection and Storage
Whole taro root should be stored in a cool, dry place and used within 1-2 weeks. Refrigerate cut or cooked taro in an airtight container for up to 3-4 days.
Common Questions About Taro smoothie Nutrition
Is taro smoothie high in protein?
Taro smoothie is typically low in protein, with most recipes providing around 1-3 grams per serving, depending on additional ingredients. If you're looking to increase the protein content, adding options like protein powder, almond milk, or Greek yogurt can help.
Can I drink taro smoothie on a keto diet?
Taro smoothie is generally not keto-friendly as taro root is high in carbohydrates, providing around 38 grams of carbs per 1 cup serving. For a keto modification, consider using low-carb substitutes like cauliflower or avocado instead of taro root.
What are the health benefits of taro smoothie?
Taro smoothie can be rich in antioxidants, fiber, and essential nutrients like potassium, vitamin E, and magnesium, which support heart health and digestion. However, it's important to note that taro root is starchy and can be high in calories and carbs, especially with added sugars.
What is the recommended serving size for taro smoothie?
A standard serving size for taro smoothie is around 12-16 ounces, which can range from 200-400 calories depending on the recipe and added ingredients like sweeteners or toppings. Opt for smaller portions if monitoring calorie or sugar intake.
How does taro smoothie compare to matcha or fruit smoothies?
Taro smoothie tends to have a sweeter, nuttier flavor compared to matcha smoothies, which are earthy, or fruit smoothies, which are tangy. Nutritionally, taro smoothies are higher in carbs and often lower in vitamins compared to fresh fruit smoothies, but contain fiber and unique antioxidants like matcha or fruits may not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
