Picalilli

Condiment

Item Rating: 59/100

1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1920 mg	83%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	4.8 g	17%
	Sugars	19.2 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.2 mg	6%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 10 cal (8.0%)

Protein: 9 cal (7.1%)

Carbs: 115 cal (85.0%)

About Picalilli

Piccalilli is a tangy, spiced British pickle often used as a condiment. It typically combines mixed vegetables like cauliflower, gherkins, and onions preserved in a mustard and turmeric-based sauce. Originating in the United Kingdom during the 18th century, it is inspired by South Asian pickles. Nutritionally, piccalilli is low in calories (50 per serving), with minimal protein and fat, moderate carbohydrates (12g), and a small amount of dietary fiber (2g). It is also a source of vitamin C (10mg), offering antioxidant benefits, and calcium (20mg) for bone health, though it is relatively low in iron (0.5mg). Piccalilli’s bright yellow hue comes from turmeric, which holds its own nutritional and health properties.

Health Benefits

• Supports immune function with 10mg of vitamin C, which helps to protect cells and speed up wound healing.
• Contributes to bone health with 20mg of calcium, essential for maintaining strong bones and teeth.
• Provides antioxidants through turmeric, which has curcumin that helps reduce inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains mustard, possible sulfites

Suitable for: Vegetarian, nut-free

Not suitable for: Gluten-free (if thickened with wheat flour), low-sodium diets (due to high salt content)

Selection and Storage

Store in a cool, dry place before opening. Refrigerate after opening and consume within the recommended shelf life for optimal flavor and freshness.

Common Questions About Picalilli Nutrition

Is piccalilli high in protein?

Piccalilli is not high in protein, as it contains only 1 gram per serving (typically 2 tablespoons). Its primary nutritional components are carbohydrates and sodium.

Can I eat piccalilli on a keto diet?

Piccalilli is not ideal for a keto diet due to its high carbohydrate content (12 grams per serving), which includes 8 grams of sugar. It may be consumed in very small quantities, but it is generally not keto-friendly.

What are the health benefits or concerns of eating piccalilli?

Piccalilli provides antioxidant-rich vegetables and a small amount of fiber (2 grams per serving), which can support digestion. However, it is very high in sodium (800 mg per serving), which may be a concern for individuals monitoring their salt intake.

What is the recommended portion size for piccalilli?

The typical serving size for piccalilli is 2 tablespoons, which contains about 50 calories. This amount is sufficient for adding flavor to dishes while keeping sodium and sugar intake reasonable.

How does piccalilli compare to other pickle relishes?

Compared to other pickle relishes, piccalilli often has a more complex flavor due to its combination of spices and vegetables. Nutritionally, it tends to be higher in sugar and sodium, so moderation is key for health-conscious individuals.

Data Sources & Scientific References