Branston pickle

Condiment

Item Rating: 51/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		94.5 g	34%
	Dietary Fiber	7.9 g	28%
	Sugars	78.7 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 7 cal (1.8%)

Protein: 15 cal (3.9%)

Carbs: 378 cal (94.3%)

About Branston pickle

Branston Pickle is a British condiment made of diced vegetables, vinegar, and a blend of spices, often served with sandwiches, cheese, or cold meats. Originating in the UK in the early 1920s, this pickle has become a staple in British cuisine, recognized for its tangy, slightly sweet flavor and chunky texture. Nutritionally, Branston Pickle is relatively low in fat and contains small amounts of fiber and carbohydrates from its vegetable content and sugar. However, it is high in sodium, mainly due to the pickling process, so moderation is advised when consuming. It is typically used as a flavor enhancer alongside other dishes rather than being a primary source of nutrients.

Health Benefits

• Contains fiber from vegetables, which aids in digestion and promotes gut health.
• Provides small amounts of potassium from ingredients like carrots and onions, which supports heart health and helps regulate blood pressure.
• Includes antioxidants like vitamin C from certain vegetables, enhancing immune function and reducing inflammation.

Dietary Considerations

Allergens: Contains mustard, barley (gluten)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets (if containing honey or animal-derived emulsifiers)

Selection and Storage

Store in a cool, dry place before opening. Once opened, keep refrigerated and consume within the time frame indicated on the label.

Common Questions About Branston pickle Nutrition

Is Branston Pickle high in protein?

Branston Pickle is not a significant source of protein. On average, it contains less than 1 gram of protein per serving (15g), as its primary ingredients are vegetables, vinegar, and sugar.

Can I eat Branston Pickle on a keto diet?

Branston Pickle is not ideal for a keto diet because it contains approximately 3 grams of carbohydrates and around 2.5 grams of sugar per 15g serving, which can quickly add up in a low-carb plan.

Are there any health concerns with eating Branston Pickle?

The main health concern with Branston Pickle is its sugar and sodium content. A single serving (15g) contains around 2.5 grams of sugar and approximately 150mg of sodium, which should be considered if monitoring sugar or salt intake is important for your health.

What is the recommended portion size for Branston Pickle?

The typical serving size for Branston Pickle is 15g (about one tablespoon). This amount complements a meal without contributing excessive sugar or sodium. Larger quantities should be consumed mindfully due to its high sugar content.

How does Branston Pickle compare with other condiments like chutney or relish?

Branston Pickle is similar to chutney but has a distinct tangy and sweet flavor profile. It is typically chunkier and contains pickled vegetables, whereas some chutneys may be smoother or fruit-based. Relish is usually less sweet and may contain fewer ingredients, focusing primarily on vinegar and spices.

Data Sources & Scientific References