1 serving (6 grams) contains 6 calories, 1.3 grams of protein, 0.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.0 mg | 146% | |
| Sodium | 440.0 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One shrimp
Shrimp are small crustaceans found in both freshwater and saltwater, commonly associated with seafood-rich cuisines worldwide, such as Mediterranean, Asian, and Cajun dishes. Known for their versatility, shrimp can be grilled, boiled, sautéed, or steamed. Nutritionally, shrimp are a low-calorie, high-protein food rich in essential nutrients like iodine, selenium, and vitamin B12. A 3-ounce serving provides approximately 20 grams of protein, while being very low in fat and carbohydrates. Additionally, shrimp contain omega-3 fatty acids essential for heart health, and antioxidants like astaxanthin that support overall cellular health. Due to their balanced nutrient profile, shrimp are a popular choice for healthy eating patterns, including weight management and athletes' diets.
Health Benefits
- Provides 20 grams of high-quality protein per serving, aiding in muscle growth and repair.
- Rich in selenium, a mineral that supports thyroid function and antioxidant activity in the body.
- Contains omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
- Source of vitamin B12, important for red blood cell production and nervous system health.
- High levels of iodine promote proper thyroid function, a key regulator of metabolism.
Dietary Considerations
Selection and Storage
Store raw shrimp in an airtight container or sealed bag in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze immediately and use within 3-6 months for best quality.
Common Questions About One shrimp Nutrition
How much protein and how many calories are in one shrimp?
One medium-sized shrimp (about 3 grams) contains approximately 1 gram of protein and only 7 calories. It is a lean source of protein, making it a great choice for low-calorie, high-protein diets.
Can I eat one shrimp on a keto diet?
Yes, shrimp is an excellent choice for a keto diet as it is incredibly low in carbohydrates, with one shrimp containing 0 grams of carbs. It provides pure protein without interfering with ketosis.
What are the health benefits or concerns of eating shrimp?
Shrimp is rich in essential nutrients like selenium, vitamin B12, and iodine, which support immune health, thyroid function, and brain health. However, some individuals may be concerned about dietary cholesterol, as one shrimp contains about 11 mg of cholesterol. This is generally safe for most people when consumed in moderation unless advised otherwise by a healthcare provider.
What is a recommended serving size for shrimp?
A typical serving size for shrimp is about 3 ounces, or roughly 12 medium shrimp. This portion provides around 85 calories and 20 grams of protein, making it a satisfying and nutritious option for meals.
How does shrimp compare to similar seafood like scallops or crab?
Shrimp is lower in calories compared to crab and scallops, with about 7 calories per shrimp versus 30-40 calories per ounce of crab or scallops. Scallops have slightly more carbohydrates, while shrimp stands out as one of the leanest options, making it ideal for calorie-conscious or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
