Ezekiel sprouted bread

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (242.9g)

Calories		571.4
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		535.7 mg	23%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	21.4 g	76%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		7.1 mg	39%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (5.4%)

Protein: 142 cal (23.7%)

Carbs: 428 cal (71.0%)

About Ezekiel sprouted bread

Ezekiel sprouted bread is a nutrient-dense bread made from sprouted whole grains and legumes, including wheat, barley, millet, spelt, lentils, and soybeans. Originating from biblical references, its preparation involves sprouting these ingredients, which enhances nutrient bioavailability and reduces antinutrients like phytic acid. It is an example of ancient, traditional breadmaking rooted in whole, minimally processed grains. Unlike traditional bread, it is often free from added sugars and preservatives. One slice (34g) typically provides approximately 80 calories, 4g of protein, 15g of carbohydrates, 3g of fiber, and 0.5g of fat along with vitamins B1, B6, and trace minerals like zinc and magnesium.

Health Benefits

• Rich in dietary fiber, which supports digestion and promotes heart health.
• A good source of plant-based protein, aiding muscle repair and supporting satiety.
• Contains sprouted grains, which improve nutrient absorption, particularly B vitamins and minerals like magnesium.
• Low glycemic index, making it suitable for blood sugar management.
• Provides antioxidants from whole grains, reducing inflammation.

Dietary Considerations

Allergens: Contains wheat, soy, barley, legumes (lentils, soy)

Suitable for: Vegetarian diets, vegan diets, low-glycemic diets

Not suitable for: Gluten-free diets, soy-free diets

Selection and Storage

Store Ezekiel bread in the refrigerator for up to 2 weeks or freeze for 3 months to maintain freshness. Toasting before serving enhances its flavor and texture.

Common Questions About Ezekiel sprouted bread Nutrition

Is Ezekiel Sprouted Bread high in protein?

Ezekiel Sprouted Bread is relatively high in protein compared to many other breads, providing about 5 grams of protein per slice (34 grams). This makes it a good option for those looking to increase their protein intake, especially since it contains all nine essential amino acids, making it a complete protein source.

Can I eat Ezekiel Sprouted Bread on a keto diet?

Ezekiel Sprouted Bread is not suitable for a strict keto diet, as it contains around 15 grams of carbohydrates per slice. While it’s healthier and lower in carbs compared to many traditional breads, it exceeds the daily carb limit required to maintain ketosis.

What are the health benefits of Ezekiel Sprouted Bread?

Ezekiel Sprouted Bread offers various health benefits due to its use of sprouted whole grains and legumes, which improve nutrient bioavailability and digestion. It's rich in fiber, B vitamins, and essential nutrients, and its lower glycemic index makes it a better option for blood sugar control compared to refined breads.

What is the recommended serving size for Ezekiel Sprouted Bread?

The typical serving size for Ezekiel Sprouted Bread is one slice, which weighs about 34 grams and contains approximately 80 calories. Depending on your dietary needs, one to two slices per meal is a reasonable portion.

How does Ezekiel Sprouted Bread compare to traditional whole wheat bread?

Ezekiel Sprouted Bread is more nutrient-dense than traditional whole wheat bread because it's made from sprouted grains, which increase the availability of nutrients like vitamins and minerals. It also contains more fiber and protein while being free of added sugars, making it a healthier choice overall.

Data Sources & Scientific References