1 serving (30 grams) contains 114 calories, 8.4 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2424 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emmenthal cheese
Emmenthal cheese, also known as Emmental, is a Swiss cheese that originates from the Emme Valley in Switzerland. Recognized for its pale yellow color and characteristic holes (or 'eyes'), it is a semi-hard cheese with a mild, slightly nutty flavor. Emmenthal is made from cow's milk and is widely used in European and global cuisines, particularly in fondue dishes and sandwiches. Nutritionally, it is rich in protein and fat, with high calcium content and notable amounts of phosphorus and Vitamin B12. A 1-ounce (28-gram) serving typically contains about 110 calories, 8 grams of fat, 8 grams of protein, and 20% of the recommended daily value (DV) for calcium.
Health Benefits
- Supports bone health due to its high calcium content, providing approximately 20% of the DV in one serving.
- Boosts energy production and red blood cell formation through its Vitamin B12 content, essential for neurological function.
- Aids in muscle repair and growth because of its high protein content, offering 8 grams per ounce.
- Contains phosphorus, which works synergistically with calcium to maintain strong bones and teeth.
- Provides zinc, an essential mineral that supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Emmenthal cheese in the refrigerator at 2–4°C (36–40°F), tightly wrapped to prevent dryness or absorption of other odors. For best results, consume within two weeks after opening.
Common Questions About Emmenthal cheese Nutrition
Is Emmenthal cheese high in protein?
Yes, Emmenthal cheese is a good source of protein. A 1-ounce (28g) serving contains approximately 7 grams of protein, making it a beneficial choice for muscle repair and growth.
Can I eat Emmenthal cheese on a keto diet?
Yes, Emmenthal cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of Emmenthal cheese?
Emmenthal cheese provides good amounts of calcium (over 200mg per ounce) and vitamin B12, which support bone health and energy metabolism. However, it is high in saturated fats (approximately 6 grams per ounce), which should be consumed in moderation if managing heart health or cholesterol levels.
What is a recommended portion size for Emmenthal cheese?
A recommended portion size for Emmenthal cheese is 1 ounce (28 grams), which typically equates to a slice or a small handful of cubes. This amount provides protein and nutrients without excessive calories, as it contains roughly 100 calories per serving.
How does Emmenthal cheese compare to other cheeses like Cheddar or Gouda?
Emmenthal cheese differs from Cheddar and Gouda in flavor, texture, and nutritional profile. It is milder and nutty compared to the sharpness of Cheddar and is slightly lower in fat than Gouda, though all three are similar in protein content. Emmenthal's unique holes and lighter texture make it popular in culinary applications like gratins or sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
