1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catamount hills cheese
Catamount Hills Cheese is an artisanal cheese crafted in Vermont, known for its semi-soft texture and sharp, nutty flavor. As a cow's milk cheese, it falls under the American farmhouse cheese tradition and pairs well with breads, fruits, and charcuterie. Nutritionally, Catamount Hills Cheese is rich in protein, calcium, and fats, providing about 110 calories, 7 grams of fat, 8 grams of protein, and 200 mg of calcium per one-ounce serving. It may also include small amounts of beneficial vitamins like vitamin A and B12, crucial for vision and energy metabolism, respectively. This cheese is celebrated for its ability to complement diverse meals while offering a satisfying depth of taste and nutrition.
Health Benefits
- High calcium content (200 mg per ounce) supports strong bones and teeth.
- Rich in protein (8 grams per ounce) promotes muscle repair and maintenance.
- Contains vitamin B12, essential for nerve function and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 34-38°F, wrapped in wax paper or parchment to maintain freshness and prevent drying.
Common Questions About Catamount hills cheese Nutrition
What is the nutritional content of Catamount Hills Cheese?
Catamount Hills Cheese is rich in protein, providing approximately 7 grams per 1-ounce serving, along with 110 calories and 9 grams of fat. It is also a good source of calcium, delivering about 200 mg (15% of the recommended daily intake) per serving, essential for bone health.
Can I eat Catamount Hills Cheese on a keto diet?
Yes, Catamount Hills Cheese is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat and protein content make it an excellent choice for maintaining ketosis.
Are there any health benefits or concerns with Catamount Hills Cheese?
Catamount Hills Cheese provides calcium and protein, which support bone health and muscle repair. However, it is also high in saturated fat and sodium, with about 6 grams of saturated fat and 180 mg of sodium per ounce. People with heart health concerns or high blood pressure should consume it in moderation.
What is the recommended serving size for Catamount Hills Cheese?
A typical serving size for Catamount Hills Cheese is 1 ounce, which is roughly the size of a pair of dice. This portion size provides a balanced amount of nutrients while avoiding excessive fat and sodium intake.
How does Catamount Hills Cheese compare to other semi-soft cheeses?
Catamount Hills Cheese is comparable to other semi-soft cheeses like Havarti in texture and flavor but tends to have a slightly nuttier and richer taste. It melts well, making it ideal for cooking, and has a lower moisture content than some other semi-soft varieties, which helps enhance its flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
