Strawberry Banana Shake
Cool, creamy, and bursting with fruity goodness, this Strawberry Banana Shake is the ultimate refreshing treat for any time of day! Made with sweet, juicy fresh strawberries, a ripe banana, creamy vanilla yogurt, and chilled milk, this shake is a satisfying blend of natural flavors and velvety texture. A hint of honey adds optional sweetness, while ice cubes lend an irresistibly frosty finish that makes every sip pure bliss. Ready in just 5 minutes, this quick and easy recipe is perfect as a healthy breakfast, a post-workout energizer, or a satisfying snack. Serve it immediately for the freshest taste, and enjoy this naturally hydrating delight with your favorite toppings or as is!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 large Banana
- 1 cup Milk
- 0.5 cup Vanilla yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the fresh strawberries thoroughly under cold water and remove the green stems.
Peel the banana and cut it into chunks for easier blending.
In a blender, combine the strawberries, banana chunks, milk, and vanilla yogurt.
If you’d like a touch of sweetness, add a tablespoon of honey to the blender.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste the shake, and if desired, add more honey for sweetness and blend briefly to combine.
Pour the shake into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 86.7 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 490 mg | 38% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1246 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
