Nutrition Facts for Strawberry blender blast
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Strawberry Blender Blast

Image of Strawberry Blender Blast
Nutriscore Rating: 75/100

Take your smoothie game to the next level with this quick and refreshing Strawberry Blender Blast! Bursting with the natural sweetness of ripe strawberries and banana, this velvety smoothie is perfectly balanced by creamy Greek yogurt and a splash of unsweetened almond milk. Ready in just 5 minutes, it’s a guilt-free, nutrient-packed treat that’s perfect for breakfast, post-workout fuel, or a midday pick-me-up. Customize the sweetness with an optional drizzle of honey, and enjoy the frosty, satisfying texture from ice cubes blended to perfection. Designed to serve two, this vibrant and healthy smoothie is as easy as it is delicious. Your taste buds—and your busy schedule—will thank you!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 cups fresh strawberries
  • 1 large banana
  • 0.5 cups Greek yogurt
  • 1 cups unsweetened almond milk
  • 1 tablespoons honey (optional)
  • 6 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the fresh strawberries thoroughly and remove the stems.

2

Peel the banana and break it into smaller chunks for easier blending.

3

Add the strawberries, banana, Greek yogurt, almond milk, and honey (if using) into the blender.

4

Top with the ice cubes for a frosty texture.

5

Secure the blender lid and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

6

Pour the smoothie evenly into two glasses and serve immediately. Enjoy your Strawberry Blender Blast!

Cooking Tip: Take your time with each step for the best results!
183
cal
9.0g
protein
35.8g
carbs
1.9g
fat

Nutrition Facts

1 serving (372.9g)
Calories
183
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 109 mg 5%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 4.5 g 16%
Total Sugars 24.6 g
Protein 9.0 g 18%
Vitamin D 1.2 mcg 6%
Calcium 318 mg 24%
Iron 0.7 mg 4%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.6%%
18.0%%
9.4%%
Fat: 36 cal (9.4%%)
Protein: 70 cal (18.0%%)
Carbs: 285 cal (72.6%%)