Fruit Yogurt Energy Delight Shake
Boost your mornings or midday energy with the Fruit Yogurt Energy Delight Shake, a vibrant and creamy powerhouse packed with wholesome ingredients! Featuring protein-rich Greek yogurt, fiber-filled rolled oats, and a burst of antioxidants from mixed berries, this smoothie is a nutrient-dense blend designed to keep you fueled and satisfied. Sweetened naturally with honey or maple syrup, and enhanced with a hint of vanilla extract, it delivers a perfect balance of flavor and nutrition. The addition of chia seeds and almond milk makes this shake a dairy-free, protein-packed option suitable for all dietary needs. Ready in just 5 minutes, this refreshing smoothie is ideal as a quick breakfast, post-workout drink, or healthy snack option. Treat yourself to this deliciously creamy energy boost that’s as easy to make as it is to love!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 medium Banana
- 1 cup Mixed berries (strawberries, blueberries, or raspberries)
- 2 tablespoons Rolled oats
- 1 cup Almond milk (or milk of your choice)
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Peel the banana and break it into chunks.
Add the Greek yogurt, banana, mixed berries, rolled oats, almond milk, honey or maple syrup, chia seeds, and ice cubes into a blender.
If using, add the vanilla extract for extra flavor.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness by adding more honey or maple syrup if desired.
Pour the shake into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a berry on top.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 57.0 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 733 mg | 56% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
