Banana VS Strawberry
A detailed nutritional comparison
Banana
Strawberry
🎯 Quick Verdict
Bananas and strawberries are both nutrient-dense fruits offering unique benefits. Bananas are slightly higher in calories, protein, and potassium, making them ideal for energy and recovery. Strawberries are lower in calories, higher in fiber, and abundant in antioxidants, perfect for weight management and heart health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 89 (per 100g) | 32 (per 100g) | ✓ |
| Protein | 1.1g | 0.7g | ✓ |
| Carbs | 23g | 7.7g | ✓ |
| Fat | 0.3g | 0.3g | − |
| Fiber | 2.6g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.7mg | 58.8mg | ✓ |
| Potassium | 358mg | 153mg | ✓ |
| Iron | 0.26mg | 0.41mg | ✓ |
| Vitamin B6 | 0.4mg | negligible | ✓ |
🏆 Category Winners
Protein
Bananas have 57% more protein than strawberries per 100g.
Fiber
Bananas are higher in fiber, aiding digestive health.
Calories
Strawberries are lower in calories.
Vitamins
Strawberries have significantly more vitamin C and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs, unsuitable for strict keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods allowed in paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Strawberries are lower in carbs, suited for moderate low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in potassium for heart and muscle function.
- Source of dietary fiber to aid digestion.
- Provides vitamin B6 for energy metabolism.
Food 2 Benefits
- High in vitamin C for immune system support.
- Rich in antioxidants to combat inflammation.
- Low-calorie option for weight management.
✅ The Bottom Line
Bananas are great for quick energy, post-workout recovery, and potassium intake. Strawberries are perfect for weight control, heart health, and boosting antioxidant levels. Choose depending on your specific dietary needs.
Choose Food 1 for: Energy, high-potassium diets, post-workout recovery
Choose Food 2 for: Weight management, antioxidants, heart health
