Creamy Berry Smoothie
Start your day with the perfect blend of wholesome flavors in this Creamy Berry Smoothie, a refreshing and nutrient-packed treat that comes together in just 5 minutes. Bursting with the natural sweetness of frozen mixed berries, ripe banana, and a hint of vanilla, this smoothie is made irresistibly thick and creamy with the addition of protein-rich Greek yogurt. Customize it to your taste with your choice of milk—whether dairy or plant-based—and a touch of honey or maple syrup for added sweetness. Finished off with a handful of ice cubes for a frosty texture, this vibrant smoothie is the ultimate grab-and-go breakfast or post-workout snack. Serve immediately and savor the delightful combination of fruity freshness and velvety indulgence. Perfect for berry lovers and smoothie enthusiasts alike!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 piece Banana (ripe)
- 0.75 cups Greek yogurt (plain or vanilla)
- 0.5 cups Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Vanilla extract
- 0.5 cups Ice cubes
Instructions
Add the frozen mixed berries, banana, Greek yogurt, milk, honey or maple syrup, and vanilla extract into a blender.
Top with the ice cubes if you prefer an extra-cold and thick texture.
Blend the ingredients on high speed for 1-2 minutes or until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash of milk and blend again until you reach your desired consistency.
Taste the smoothie and adjust sweetness if needed by adding a bit more honey or maple syrup, blending briefly to mix.
Pour the smoothie into two serving glasses.
Serve immediately and enjoy your creamy berry smoothie!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 69.2 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 342 mg | 26% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
