Sensational Strawberry Soy Smoothie
Refresh your mornings with the Sensational Strawberry Soy Smoothie, a vibrant, nutrient-packed blend that’s as delicious as it is quick to make. This recipe combines the natural sweetness of fresh strawberries and banana with the creamy richness of unsweetened soy milk and yogurt, creating the perfect balance of flavor and texture. Optional honey or maple syrup and a hint of vanilla extract elevate the smoothie for those who crave a touch of indulgence. With just five minutes of prep time and a handful of wholesome ingredients, this dairy-free-friendly delight is ideal for busy mornings, post-workout recovery, or an energizing mid-day snack. Serve it chilled with a garnish of fresh fruit or chia seeds for an extra boost of nutrition and sophistication.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 Banana
- 1.5 cups Unsweetened soy milk
- 0.5 cup Plain or vanilla yogurt (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Wash and hull the strawberries. Set them aside to dry slightly.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the strawberries, banana, soy milk, and yogurt.
If you’d like added sweetness, add honey or maple syrup to taste, along with the vanilla extract for extra flavor.
Add the ice cubes into the blender.
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Taste the smoothie and adjust sweetness or consistency by adding more soy milk or sweetener as needed.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with a fresh strawberry on the rim or a sprinkle of chia seeds.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 54.1 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 597 mg | 46% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
