1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and banana shake
A Strawberry and Banana Shake is a refreshing blended beverage made from strawberries, bananas, and typically milk or yogurt as a base. It is popular in Western cuisines but has global appeal due to its simplicity and natural sweetness. Nutritionally, this shake is rich in vitamins such as Vitamin C and potassium, as well as dietary fiber and antioxidants from the fruits. Depending on the base used, it can also provide calcium and protein, particularly when made with milk or yogurt. This shake is a quick and nutritious snack option, offering a balance of carbohydrates, small amounts of protein, and essential micronutrients.
Health Benefits
- Rich in Vitamin C from strawberries, which supports immune function and skin health.
- Contains potassium from bananas, aiding in heart health and muscle function.
- Provides dietary fiber from both fruits, promoting digestive health and helping with blood sugar regulation.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to retain the best taste and avoid nutrient loss. If necessary, refrigerate for up to 24 hours in an airtight container.
Common Questions About Strawberry and banana shake Nutrition
How many calories and how much protein are in a strawberry and banana shake?
A typical strawberry and banana shake made with one medium banana, 1 cup of strawberries, and 1 cup of unsweetened almond milk contains about 150-200 calories and 2-3 grams of protein. Adding ingredients like yogurt or protein powder can substantially increase protein content.
Is a strawberry and banana shake suitable for a keto diet?
A strawberry and banana shake is not typically keto-friendly due to the high natural sugar and carb content in bananas (about 27g of carbs per banana). However, you can modify the recipe by reducing the banana amount or using a small amount of banana extract for flavor.
What are the health benefits of a strawberry and banana shake?
Strawberries and bananas are rich in essential nutrients like vitamin C, potassium, and dietary fiber, which support immune health and digestion. However, the natural sugars in bananas may spike blood sugar levels for some individuals, so portion control is important, especially for those with diabetes.
What is a recommended serving size for a strawberry and banana shake?
A typical single serving is about 8-12 ounces or 1 to 1.5 cups. This size provides a balanced amount of nutrients and keeps sugar intake moderate, especially if it’s being consumed as a snack or part of a meal.
How does a strawberry and banana shake compare to a berry-only smoothie?
A strawberry and banana shake tends to be sweeter and higher in calories due to the banana, which contains more natural sugar than berries. A berry-only smoothie may have fewer calories and more antioxidants, making it a better option for those watching sugar intake or aiming for more diverse nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
