Calci Yum Protein Drink
Boost your day with the irresistibly creamy and nutritious Calci Yum Protein Drink—a quick and easy recipe that blends wholesome ingredients for a powerhouse of flavor and health benefits. Perfect for gym-goers, busy mornings, or a post-workout refresh, this drink is made with unsweetened almond milk, non-fat Greek yogurt, vanilla protein powder, and nutrient-packed chia seeds, delivering a hearty dose of protein, calcium, and omega-3s. Sweetened naturally with ripe banana and an optional drizzle of honey, and finished with a frosty touch of ice, this delicious smoothie is ready in just five minutes. Whether you're aiming to fuel your body or simply satisfy your taste buds, the Calci Yum Protein Drink is a must-try for a healthy boost.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 cups Greek yogurt (plain, non-fat)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
- 1 medium ripe banana
- 4 pieces ice cubes
Instructions
Add the almond milk, Greek yogurt, and vanilla protein powder into a blender.
Peel and slice the ripe banana, then add it to the blender.
Sprinkle in the chia seeds for an extra boost of calcium and omega-3s.
If desired, add honey for a touch of natural sweetness.
Drop in the ice cubes for a cold and refreshing texture.
Blend on high for 30-60 seconds, or until smooth and creamy.
Pour into a glass and enjoy immediately.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 26.1 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1024 mg | 79% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
