Nutrition Facts for Spam sandwich
Blog Research API Download App

Spam Sandwich

Image of Spam Sandwich
Nutriscore Rating: 49/100

Dive into the ultimate comfort food experience with this crispy, golden Spam Sandwich recipe—a nostalgic classic elevated with a delicious twist. Featuring pan-seared slices of Spam nestled between buttery, toasted bread, this sandwich is layered with creamy mayonnaise, melted cheddar cheese, crisp lettuce, and juicy tomato slices seasoned to perfection. Ready in just 15 minutes, this quick and satisfying meal is perfect for lunch, dinner, or a hearty snack. Whether you're craving something indulgent or looking to try a retro-inspired dish, this Spam Sandwich delivers crave-worthy flavor and texture in every bite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Spam
  • 4 slices Bread
  • 2 tablespoons Butter
  • 2 slices Cheddar Cheese
  • 2 tablespoons Mayonnaise
  • 2 leaves Lettuce
  • 1 small Tomato
  • 1 pinch Salt
  • 1 pinch Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the Spam into 4 even pieces, approximately 1/4-inch thick.

2

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Once melted, add the Spam slices and cook for 2-3 minutes per side until golden brown and crispy. Remove from the skillet and set aside.

3

Spread the remaining 1 tablespoon of butter on one side of each bread slice.

4

In the same skillet, place two slices of bread, butter-side down. Place a slice of cheddar cheese on top of each. Let the bread toast for 2-3 minutes until the bottom is golden brown and the cheese begins to melt.

5

While the bread is toasting, spread 1 tablespoon of mayonnaise on the unbuttered side of the remaining two bread slices.

6

Slice the tomato thinly and lightly season with a pinch of salt and black pepper.

7

To assemble the sandwiches, layer the fried Spam pieces, lettuce, and seasoned tomato slices on top of the bread slices with melted cheese. Top each with the mayonnaise-coated bread, mayonnaise side down.

8

Press down gently on each sandwich, then return them to the skillet (if needed) for 1-2 minutes per side to heat through and ensure the bread is evenly toasted.

9

Slice each sandwich in half and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
705
cal
22.6g
protein
31.1g
carbs
55.3g
fat

Nutrition Facts

1 serving (257.2g)
Calories
705
% Daily Value*
Total Fat 55.3 g 71%
Saturated Fat 22.1 g 111%
Polyunsaturated Fat 2.6 g
Cholesterol 134 mg 45%
Sodium 1635 mg 71%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 2.3 g 8%
Total Sugars 4.1 g
Protein 22.6 g 45%
Vitamin D 0.9 mcg 4%
Calcium 206 mg 16%
Iron 2.6 mg 14%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
12.7%%
69.8%%
Fat: 993 cal (69.8%%)
Protein: 181 cal (12.7%%)
Carbs: 248 cal (17.5%%)