1 serving (100 grams) contains 266 calories, 10.0 grams of protein, 12.8 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 5.1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spam sandwich
A Spam sandwich consists of slices of cooked Spam (canned pork and ham) layered inside bread, often accompanied by condiments, lettuce, or other toppings. Originating during World War II, Spam became a popular food item in countries like the United States and Hawaii due to its long shelf life and affordability. In Hawaiian cuisine, Spam is a common ingredient in dishes like musubi and sandwiches. Nutritionally, Spam is high in protein, providing about 7 grams per 2-ounce serving. However, it is processed meat with elevated sodium levels (around 790 mg per serving) and moderate saturated fat content (6 grams). The bread adds carbohydrates and, depending on condiments used, sugar may also be present. This combination provides a quick energy source but may lack the balanced nutritional benefits of fresh or minimally processed foods.
Health Benefits
- Spam offers a good source of protein (7 grams per serving), aiding muscle repair and growth.
- It contains small amounts of B vitamins, such as B12, which support energy metabolism and nerve function.
- The sandwich provides carbohydrates from bread for immediate energy, useful for short-term physical activity.
Dietary Considerations
Selection and Storage
Store Spam in a cool, dry place before opening. Once opened, refrigerate promptly in an airtight container and consume within a few days. Assemble the sandwich just before eating to maintain freshness.
Common Questions About Spam sandwich Nutrition
Is a Spam sandwich high in protein?
A Spam sandwich can provide a moderate amount of protein depending on its preparation. One slice of Spam contains approximately 7 grams of protein, and if paired with bread and other ingredients, the protein content may vary slightly. It’s a convenient source of protein but also higher in sodium compared to some other protein options.
Can I eat a Spam sandwich on a keto diet?
Spam itself is low in carbohydrates and compatible with a keto diet, as one serving generally contains less than 1 gram of carbs. However, the bread used in a typical Spam sandwich is often high in carbs and not keto-friendly. To make this meal compatible, you could substitute regular bread for a low-carb or keto bread alternative.
Are there any health concerns with eating a Spam sandwich?
Spam is high in sodium, containing around 790 milligrams per 2-ounce serving, which is nearly 34% of the recommended daily value. Additionally, it contains preservatives such as sodium nitrite, which should be consumed in moderation. Regular consumption of processed meats like Spam has been linked to an increased risk of certain health issues, such as hypertension and heart disease.
What is the recommended serving size for a Spam sandwich?
A standard Spam sandwich typically uses one to two slices of Spam, which is about 2–4 ounces. This portion is suitable for one serving; however, it’s best to balance the meal with whole-grain bread, vegetables, or a side salad to add fiber and nutrients to your diet.
How does a Spam sandwich compare to a ham sandwich in nutritional value?
Spam has a higher fat and sodium content compared to lean ham. For instance, 2 ounces of Spam have approximately 16 grams of fat and 790 milligrams of sodium, while a similar portion of lean ham contains about 9 grams of fat and 600 milligrams of sodium. While both are convenient options, ham tends to be a leaner choice and less processed than Spam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spam sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
