Nutrition Facts for Grilled chicken and cheese sandwich

Grilled Chicken and Cheese Sandwich

Image of Grilled Chicken and Cheese Sandwich
Nutriscore Rating: 54/100

Elevate your lunch game with this irresistible Grilled Chicken and Cheese Sandwich, a hearty combination of juicy grilled chicken, creamy cheddar cheese, and fresh veggies nestled between buttery, golden-brown ciabatta bread. Perfectly seasoned with garlic powder, salt, and black pepper, the tender chicken pairs beautifully with a layer of tangy mayonnaise, crisp lettuce, and vine-ripened tomato slices. With just 30 minutes of total prep and cook time, this sandwich is quick, flavorful, and customizable for any palate. Ideal for a satisfying weekday meal or casual gatherings, it’s a crowd-favorite recipe that delivers gourmet taste with homemade simplicity. Keywords: grilled chicken sandwich, cheese sandwich recipe, ciabatta bread sandwich, quick lunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 piece Chicken breast
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 2 slices Ciabatta bread
  • 2 tablespoons Mayonnaise
  • 2 slices Cheddar cheese
  • 1 small Tomato
  • 1 tablespoon Butter
  • 2 leaves Lettuce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Begin by preheating your grill to medium-high heat.

2

Pound the chicken breast to an even thickness, approximately 1/2 inch, for even cooking.

3

Brush both sides of the chicken breast with olive oil and season with salt, black pepper, and garlic powder.

4

Grill the chicken breast for about 5-7 minutes on each side, or until the internal temperature reaches 165Β°F (75Β°C). Remove from the grill and let it rest for a few minutes.

5

Slice the ciabatta bread in half and spread mayonnaise evenly on one or both halves.

6

Slice the grilled chicken breast to fit the bread and place it on the bottom half of the ciabatta.

7

Layer the cheddar cheese slices on top of the chicken.

8

Slice the tomato into thin rounds and place them on top of the cheese.

9

Wash and pat dry the lettuce leaves. Add them on top of the tomato slices.

10

Top with the other half of ciabatta bread to form a sandwich.

11

Heat a skillet over medium heat and add the butter. Once melted, place the sandwich in the skillet.

12

Cook the sandwich for about 3-4 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

13

Remove from the skillet, let it cool for a minute, then slice in half and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
1186
cal
57.0g
protein
83.9g
carbs
70.0g
fat

Nutrition Facts

1 serving (454.5g)
Calories
1186
% Daily Value*
Total Fat 70.0 g 90%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 2.3 g
Cholesterol 206 mg 69%
Sodium 3629 mg 158%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 5.3 g 19%
Total Sugars 7.7 g
Protein 57.0 g 114%
Vitamin D 0.1 mcg 0%
Calcium 239 mg 18%
Iron 5.5 mg 31%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
19.1%%
52.8%%
Fat: 630 cal (52.8%%)
Protein: 228 cal (19.1%%)
Carbs: 335 cal (28.1%%)