Mango Tango Smoothie
Get ready to sip on sunshine with the vibrant and tropical Mango Tango Smoothie! This refreshing blender creation combines the luscious sweetness of ripe mango, the tangy zing of pineapple, and the bright citrusy notes of orange juice for a flavor-packed experience. Creamy Greek yogurt adds a protein boost and velvety texture, while a handful of ice cubes ensures the perfect chill. Customize your smoothie with a hint of honey for sweetness or a splash of lime juice to elevate the tanginess. Ready in just 5 minutes, this quick and healthy smoothie makes a perfect breakfast, post-workout treat, or midday pick-me-up. Bursting with tropical flavors and vitamin-rich ingredients, the Mango Tango Smoothie is your ticket to paradise in a glass!
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Recipe Information
Ingredients
- 1 ripe mango
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup ice cubes
- 1 tablespoon honey (optional, for sweetness)
- 1 teaspoon lime juice (optional, for extra tang)
Instructions
Peel and cut the ripe mango into chunks. Remove the pit and discard.
In a blender, combine mango chunks, pineapple chunks, orange juice, Greek yogurt, and ice cubes.
Blend on high until the mixture is smooth and creamy. Scrape down the sides if necessary to ensure all ingredients are fully incorporated.
Taste the smoothie and add honey if you prefer extra sweetness, or lime juice for additional tangy flavor. Blend again briefly to mix.
Pour the smoothie into two glasses, garnish as desired (such as with a slice of lime or mango), and serve immediately.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 87.7 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
