Tropical Blast
Get ready to refresh your senses with a vibrant, nutrient-packed Tropical Blast smoothie! This exotic recipe combines the sweetness of pineapple and mango with the creamy richness of banana, all blended to perfection with hydrating coconut water and a splash of zesty orange juice. Optional additions of Greek yogurt and honey cater to your preferences for creaminess or indulgent sweetness, while ice cubes ensure a cool, slushy texture that's perfect for warm days. Finished with a garnish of shredded coconut and fresh mint, this smoothie is bursting with tropical flavors and vibrant vitality. Ideal for breakfast, a mid-day pick-me-up, or a guilt-free dessert, the Tropical Blast smoothie is a taste of paradise in every sip. Quick to prepare and overflowing with natural goodness, this recipe is your go-to for a sunny retreat in a glass!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 medium ripe banana
- 1 cup coconut water
- 0.5 cup orange juice (freshly squeezed or store-bought)
- 0.25 cup plain Greek yogurt (optional for creaminess)
- 1 cup ice cubes
- 1 tablespoon honey (optional for added sweetness)
- 1 tablespoon shredded coconut (optional for garnish)
- 2 leaves fresh mint leaves (optional for garnish)
Instructions
Gather all ingredients and prepare your blender.
Add the pineapple chunks, mango chunks, ripe banana, coconut water, and orange juice to the blender.
If you prefer a creamier smoothie, add the plain Greek yogurt at this stage.
Add the ice cubes to the blender for a chilled, slushy texture.
If desired, include the honey to enhance the sweetness of the smoothie.
Blend all ingredients on high until smooth, about 60–90 seconds. Stop and scrape down the sides of the blender if needed.
Taste the smoothie and adjust the sweetness or thickness as desired by adding more honey, coconut water, or ice cubes.
Pour the Tropical Blast smoothie into two glasses.
Optional: Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for added tropical flair.
Serve immediately and enjoy your Tropical Blast!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 125.4 g | 46% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 97.4 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
