Mango Tango
Dive into paradise with Mango Tango, a luscious and refreshing smoothie that’s perfect for brightening your morning or cooling off on a sunny afternoon. This vibrant blend of ripe mango, zesty orange juice, creamy Greek yogurt, and a splash of lime juice creates a tropical burst of flavor in every sip. Sweetened naturally with a touch of honey and chilled with ice cubes, it’s a guilt-free indulgence that’s as nutritious as it is delicious. Ready in just 10 minutes, this two-serving treat can be garnished with fresh mint for an extra touch of elegance. Packed with vitamin C and protein, Mango Tango is your go-to smoothie for a healthy boost that tastes like a vacation in a glass.
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
- 1 tablespoon lime juice
- 1 sprig fresh mint (optional, for garnish)
Instructions
Peel the mango, remove the pit, and chop the flesh into small chunks.
In a blender, combine the mango chunks, orange juice, Greek yogurt, honey (if using), ice cubes, and lime juice.
Blend the ingredients on high speed until smooth and creamy. Add a bit more orange juice if the smoothie is too thick.
Taste and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses.
Garnish with a sprig of fresh mint if desired, and serve immediately.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 83.6 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
