Tropic Mountain Smoothie
Discover paradise in a glass with this Tropic Mountain Smoothie, a vibrant and nutrient-packed creation that blends tropical fruits and leafy greens for the ultimate refreshing treat. Featuring frozen pineapple and mango, a creamy banana, and a handful of fresh baby spinach, this smoothie delivers a burst of tropical sweetness with a healthy twist. Smooth coconut milk, tangy orange juice, and luscious vanilla Greek yogurt create a silky base, while a drizzle of honey (optional) adds just the right touch of indulgence. Perfectly chilled with ice cubes, this smoothie comes together in just 10 minutes, making it a quick and energizing breakfast, post-workout snack, or midday pick-me-up. Packed with vitamins and naturally gluten-free, the Tropic Mountain Smoothie is a tropical getaway you can enjoy any time of the year!
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Recipe Information
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 cup fresh baby spinach
- 1 cup unsweetened coconut milk
- 1 cup orange juice
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Prepare your ingredients by measuring them out. If the spinach is not prewashed, rinse it thoroughly and pat it dry.
In a high-speed blender, add the frozen pineapple chunks, frozen mango chunks, and banana broken into pieces.
Add the fresh baby spinach on top of the fruit in the blender.
Pour in the unsweetened coconut milk and orange juice to help the blending process.
Spoon in the vanilla Greek yogurt to make the smoothie creamy and rich.
If you prefer a sweeter smoothie, add a tablespoon of honey at this stage.
Add the ice cubes to the blender for a cold and refreshing texture.
Blend all the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust for sweetness or thickness. If it’s too thick, add a splash of coconut milk or orange juice and blend again.
Pour the Tropic Mountain Smoothie into two tall glasses, garnish with a slice of pineapple or a sprinkle of shredded coconut if desired, and serve immediately.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 164.4 g | 60% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 130.2 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 801 mg | 62% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
