Tropical Fruity Smoothies
Dive into a refreshing burst of tropical flavors with these vibrant Tropical Fruity Smoothies! Crafted with a luscious blend of frozen mango, pineapple, a ripe banana, and creamy coconut milk, this easy recipe whisks you away to an island paradise in just 10 minutes. A splash of orange juice adds zesty brightness, while optional Greek yogurt provides a creamy protein boost. Sweeten it naturally with honey or maple syrup, and chill with ice cubes for the perfect smoothie consistency. Whether enjoyed as a healthy breakfast or a mid-afternoon treat, these tropical smoothies are a flavorful way to energize your day. Garnish with fresh fruit or shredded coconut for a picture-perfect finish! Perfect for smoothie lovers seeking a tropical escape.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 Ripe banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 0.5 cup Greek yogurt (optional for creaminess and protein)
- 1 tablespoon Honey or maple syrup (optional for sweetness)
- 5 Ice cubes
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and ripe banana to a high-speed blender.
Pour in the coconut milk and orange juice to help the blender process the frozen fruits.
For added creaminess, include the Greek yogurt, if desired.
Add honey or maple syrup if you'd like a touch of added sweetness, depending on your preference.
Toss in the ice cubes to ensure a chilled and thick smoothie consistency.
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Taste the smoothie and adjust sweetness or liquid consistency by adding more honey/maple syrup or a splash of orange juice if necessary.
Pour the smoothie into two glasses, garnish with a slice of fresh fruit or a sprinkle of shredded coconut if desired, and serve immediately.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 117.9 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1653 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
