The Sommer Smoothie
Transport yourself to a tropical paradise with "The Sommer Smoothie," a vibrant, nutrient-packed blend that's as refreshing as it is nourishing. Bursting with the sweetness of frozen mango and pineapple, balanced by creamy Greek yogurt and hydrating coconut water, this smoothie is the perfect harmony of flavor and health. Fresh spinach sneaks in a dose of greens without compromising the fruity taste, while ripe banana and a splash of fresh lime juice round out the tropical profile. Customize your sweetness with a drizzle of honey, and prepare to cool off with a mix of icy, velvety goodness. Ready in just 5 minutes, this easy-to-make smoothie serves two and makes an ideal post-workout drink, quick breakfast, or light afternoon pick-me-up. Perfect for smoothie lovers and health enthusiasts alike, "The Sommer Smoothie" combines tropical vibes with wholesome nutrition for a sip of summer, any time of year!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Fresh spinach leaves
- 1 cup Coconut water
- 1 cup Greek yogurt (plain or vanilla)
- 1 Banana (ripe)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey (optional, for added sweetness)
- 4 pieces Ice cubes
Instructions
Prepare all your ingredients by measuring out the frozen fruits, spinach, coconut water, Greek yogurt, and other listed components.
In a blender, add the frozen mango chunks, frozen pineapple chunks, fresh spinach leaves, and the peeled banana.
Pour in the coconut water and Greek yogurt to help blend the ingredients smoothly.
Squeeze fresh lime juice over the mixture to enhance the tropical citrus flavor.
If desired, add honey for a touch of sweetness. This step is optional based on your taste preferences.
Toss in the ice cubes to make the smoothie cold and refreshing.
Blend on high speed for about 1-2 minutes, or until the mixture is velvety smooth and no chunks remain.
Taste the smoothie and adjust the sweetness or lime juice if needed.
Pour the Sommer Smoothie into two chilled glasses, garnish with a small wedge of lime or a fresh pineapple slice if desired, and serve immediately.
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 106.0 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2072 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
