Tropical Smoothie Barefoot Contessa Ina Garten
Transport your taste buds to a tropical paradise with Ina Garten's irresistible Tropical Smoothie recipe, inspired by the Barefoot Contessa herself. This vibrant and refreshing blend combines the sweetness of frozen mango and pineapple chunks with the creaminess of banana, unsweetened coconut milk, and Greek yogurt, creating a silky-smooth texture. A splash of orange juice adds a zesty citrus kick, while a drizzle of honey offers customizable sweetness. Perfectly chilled with a handful of ice cubes, this smoothie takes just 10 minutes to prepare, making it an ideal quick breakfast or energizing snack. Whether you're dreaming of island breezes or simply looking for a healthy treat, this tropical smoothie is pure sunshine in a glass!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 Banana
- 1 cup Unsweetened coconut milk
- 0.5 cup Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for sweetness)
- 4 Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a high-powered blender, combine the frozen mango chunks, frozen pineapple chunks, banana, coconut milk, orange juice, and Greek yogurt.
If you prefer a sweeter smoothie, add the honey at this stage.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.
Taste the smoothie and adjust sweetness or consistency by adding more honey or a splash of orange juice if needed.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 108.4 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
