Mango Papaya Smoothie
Brighten your mornings or energize your afternoons with this tropical Mango Papaya Smoothie, a creamy and refreshing blend that's as nutritious as it is delicious. Bursting with the natural sweetness of ripe mango and papaya, this smoothie combines tangy Greek yogurt and zesty orange juice for a velvety texture and vibrant flavor profile. A touch of honey adds customizable sweetness, while ice cubes make it perfectly chilled for a hot day. Ready in just 10 minutes, this tropical delight is ideal for a quick breakfast, post-workout fuel, or a healthy snack. Packed with vitamins, antioxidants, and a tropical flair, this smoothie is sure to become your new go-to thirst quencher!
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Recipe Information
Ingredients
- 1 medium ripe mango
- 1 small ripe papaya
- 1 cup plain Greek yogurt
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
Instructions
Peel the mango and papaya, remove the seeds, and chop the flesh into small chunks.
Add the mango chunks, papaya chunks, Greek yogurt, orange juice, and honey (if using) into a blender.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness with additional honey if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 86.7 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
