Omg Tropical Smoothie
Escape to a tropical paradise with the "Omg Tropical Smoothie," a refreshing and creamy blend bursting with vibrant, sunshine-inspired flavors! This easy-to-make smoothie features frozen mango and pineapple chunks paired with a ripe banana for natural sweetness, while coconut milk and Greek yogurt create an irresistibly smooth, velvety texture. A splash of orange juice and fresh lime juice adds a zesty kick, balanced perfectly with a touch of honey or maple syrup. Ready in just 10 minutes, this tropical smoothie is served chilled with optional garnishes like shredded coconut or fresh mint for an extra touch of island flair. Whether you're looking for a quick breakfast, an energizing post-workout snack, or a taste of summer anytime, the Omg Tropical Smoothie is a healthy and flavorful treat that will transport your taste buds to a beachside escape!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup
- 1 tablespoon Fresh lime juice
- 4 pieces Ice cubes
- 1 teaspoon Shredded coconut (optional garnish)
- 2 leaves Fresh mint leaves (optional garnish)
Instructions
Add the frozen mango chunks, frozen pineapple chunks, and banana into a blender.
Pour in the coconut milk and orange juice.
Add the Greek yogurt, honey or maple syrup, and fresh lime juice to the blender.
Drop in the ice cubes to keep the smoothie chilled and refreshing.
Blend on high speed until the mixture is creamy and smooth. Stop and scrape down the sides of the blender as needed to ensure all ingredients mix well.
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses.
Optional: Sprinkle shredded coconut on top and garnish with fresh mint leaves for a tropical finishing touch.
Serve immediately and enjoy your Omg Tropical Smoothie!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 150.9 g | 55% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 123.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1643 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
